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ITEMS TO "GO FOR IT"
(IN MODERATION)
FOR YOUR SPECIFIC HEALTH CIRCUMSTANCES:
This List Was Taken from "RussBianchi.com"
• Zija® Products as previously described
• All Real Fresh Fruit (except blood glucose individual unless under the supervisor of a professional healthcare provider)
• All Real & Washed Vegetables (dark, green, & leafy preferred)
• Nuts: Raw Almonds, Walnuts, Pecans, Macadamias
• Game Meats
• Venison
• Free Range & Game Poultry
• Most Seafood & Fish
• Fresh Eggs
• Fresh Whole Milk
• Real Cheese With Wax Coatings
• Multi Grain Or Artisan Breads
• Fresh Tap Water and/or Filtered Water (non-bottled water)
• Citrus Fruits (lemon, orange, lime, etc., often, if not daily)
• Raw Cane & Brown Sugar (in moderation)
• Real Butter
• Real Cream
• Olive Oil
• Cocoa butter & Dark Chocolate
• Coconut
• Palm Oil
• Grape seed Oil
• Berries
• Fresh Salads
• Natural Vinegar
• Spices & Natural Herbs
• Cinnamon
• Real Mayonnaise, Mustard & Sauces
• Pasta
• Wild Rice
• Soups
• High Fructose Corn Syrup (HFCS) Free Real Ice Cream
• Unsweetened Teas
• Real Honey
• Maple Syrup
• Molasses
• Potatoes
• Yams
• Avocados
• Legumes & Beans
• Natural & Unprocessed Ethic Food (Mediterranean, Asian, Hispanic, etc.)
• Hot Cocoa (not from low cost instant mixes)
• Natural Jerky
• Home Made Pies (crust with good old lard)
• Made from Scratch/Home Made Cakes
• Made from Scratch, Home Made Cookies & Baking with Real Butter
• Real & Natural, Jams, Jellies, Preserves
• Sea Salt or Celtic salt
• Real Natural Favors & Extracts
For More HEALTHY Information Visit:
